CrossFit South Rockland

Thursday, March 17, 2016

Open Week#4 Thursday


Warm up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
12 minute AMRAP
200m run
Snatch high hang + snatch from knees + floor

No comments:

Post a Comment