CrossFit South Rockland

Saturday, August 13, 2016

Day #13 Hero Saturday

Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

Clean & Jerk 15-12- and 9 reps  

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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