CrossFit South Rockland

Monday, August 29, 2016

Day#29 Week#4 Loading

Warm up
1 mile run

Movement standards

Partner WOD
20 minute Ping pong
2x 25m prowler push w/70 m/110
2x 100m KB run w/53 m/70
2x stairwell with plate w/25 m/45 

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