Day #8 Week #1 Loading

Gymnastic Warm up #6

30 seconds Sampson stretch each side

3 rounds

OH walking lunges 15m

GHR 15 reps

Hollow rocks 15 reps

Net climbs 2 reps

P-bar latter (1 dip walk forward, 2 dips walk forward...)

Skill

Movement standards

WOD

5 minute AMRAP

50m shuttle run

-MB w/14 m/20

-Plate w/25 m/45
-KB w/35 m/53