CrossFit South Rockland

Monday, August 22, 2016

Day #22 Week #3 Speed

Warm up
Snatch & C&J technique

Tabata the following
-Power snatch w/45 m/75
-1 minute rest
-Power jerk w/65 m/105
1 minute rest
-Clean and jerk w/85 m/135
1 minute rest
-Deadlift w/105 m/165

*Four scores/ total of power snatch, power jerk, C&J, and deadlift*

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