CrossFit South Rockland

Wednesday, August 31, 2016

Day#31 Week#4 Loading


Warm up
Agility complex
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill
DB snatches

WOD
3 rounds of:
200m plate run w/25 m/45
30 steps OH walking lung with plate w/25 m/45
12 DB snatches w/70 m/100 

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