CrossFit South Rockland

Friday, August 19, 2016

Day #19 Week #2 Volume


Warm up
Agility Complex
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

Skill
Double unders

WOD
3 minute AMRAP Double unders
Rest 20 seconds
3 minute AMRAP Air bike calories
Rest 20 seconds
3 minute AMRAP Row for calorie
Rest 20 seconds
3 minute AMRAP Double unders
Rest 20 seconds

Done!

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