Day #16 Week #2 Volume

BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

WOD

CrossFit Open 13.1

17-Minute AMRAP of:

40 Burpees to a 6" target

30 Snatches w/45 m/75

30 Burpees to a 6" target

30 Snatches w/75 m/135

20 Burpees to a 6" target

30 Snatches w/100 m/165

10 Burpees to a 6" target
AMRAP Snatches w/120 m/210