CrossFit South Rockland

Monday, September 10, 2018

9/10 Day#28


Burgner Warm up 
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Skill 
SDHP

WOD
A- 7 minutes to find your 1 rep MAX hang power snatch

B- 4 rounds for time:
15 OHS
15 SDHP

15 hang power snatches


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