9/10 Day#28

Burgner Warm up 

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill 

SDHP

WOD

A- 7 minutes to find your 1 rep MAX hang power snatch

B- 4 rounds for time:

15 OHS

15 SDHP

15 hang power snatches