Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.
C&J Warm up
Overhead band shoulder activation
(Overhead pull aparts/ overhead shrugging shoulder circles)
Scarecrow rack delivery + muscle clean + tall clean + clean
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)
3 C&J EMOTM for 15 minutes