CrossFit South Rockland

Tuesday, September 25, 2018

9/25 Day#44



KB Warm up #1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Double KB snatches

WOD
14x
20:40
-Double KB snatches 
-Burpees

GoFit
KB Warm up #1 
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
Double KB snatch

WOD
8x
20:20
-Double KB snatches
-Burpees
-Double KB squats
-Air bike



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