KB Warm up #1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Double KB snatches
WOD
14x
20:40
-Double KB snatches
-Burpees
GoFit
KB Warm up #1
Banded pull aparts
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Double KB snatch
WOD
8x
20:20
-Double KB snatches
-Burpees
-Double KB squats
-Air bike
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