CrossFit South Rockland

Monday, September 24, 2018

9/24 Day#43

Warm up 
Glute and hip activation 
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)

Shoulder Activation #1
Band pull apart
Shoulder external rotation
Ring shoulder shrugs
Ring rows

Muscle ups and pistols

12x Tabata Mash the following:
-Muscle up

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