CrossFit South Rockland

Thursday, September 6, 2018

9/6 Day#25


Warm up & Skill
Sampson stretch 30 second each side
Banded forward and reverse band walk 10m
Planche push ups
Ultra wide underhand pull ups
Wall climbs
Wall squats

WOD
A- 5x 6 MAX LOAD 
Front rack lunge

B- 3 rounds for time:
30 double unders 
30 walking lunges
*7 minute time cap

GoFit
Warm up 
Sampson stretch 30 second each side
Banded forward and reverse band walk 10m
Planche push ups
Ultra wide underhand pull ups
Wall climbs
Wall squats


Skill
Movements

WOD
Tabata the following
-Jump rope
-Walking lunges
-Battle ropes
-Single leg DL (odd right/ even left)


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