CrossFit South Rockland

Wednesday, December 28, 2011

The 2012 Challenge (45day challenge)

The 2012 Challenge will begin on January 9th and end on February 23rd... I will allow clients to use the Zone as well as Paleo principals of nutrition... for best results I suggest using a combination of both methods... 

There will be three age categories...
  • Jr. ages 15 to 24
  • Open 25 to 44
  • Masters 45 and over

There will be one male and female winner from each age category... Winners will win 6 group session, a t-shirt, and a bumper sticker... 

No comments:

Post a Comment