CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, December 7, 2011
Wednesday
Warm up
V-ups
Inch worm
Hollow rocks
Walking Sampson
Tucks
Broad jumps
Skill- MB clean
WOD
For time:
Ring dips 10-20-30
MB clean 30-20-10
Double unders, 50 reps
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