CrossFit South Rockland

Thursday, December 29, 2011


Garry, Coach + 25lbs and went on to push up Coach + 45lbs 

Warm up
Broad jumps
Inch worm
Walking Sampson
GHD sit ups
GHD back ext

Skill- floss hamstrings & rope climbs

Five rounds of:
400m run
50 air squats
1 rope climb

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