CrossFit South Rockland
www.AMRAPFitness.com
Thursday, December 29, 2011
Thursday
Garry, Coach + 25lbs and went on to push up Coach + 45lbs
Warm up
Broad jumps
Inch worm
Walking Sampson
GHD sit ups
GHD back ext
Skill- floss hamstrings & rope climbs
WOD
Five rounds of:
400m run
50 air squats
1 rope climb
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