CrossFit South Rockland
www.AMRAPFitness.com
Friday, December 16, 2011
Friday
Warm up
Hollow rocks
Toes to rings
Inversion to skin the cat
Dips
Wall climbs
Skill- mobility shoulder distraction (lat & elbow)
Partner WOD
“Angie”
175 pull ups
175 push ups
175 sit ups
175 air squats
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