Warm up
Roll back reach
Hollow rock
V-ups
Sit ups
Tucks
OHS
Skill
Shoulder distraction
TEAM WOD
Four rounds of:
"Pass the baton"
Teams of 3 (women-over 30lbs/ men over 50lbs)
#1 carries the object 250ft
#2 max effort pull ups
#3 max effort push ups
Rotate
After all three team member complete one round 1 minute rest & add up the team reps from pull ups & push ups
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