CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, December 27, 2011
Tuesday
Warm up
Jump rope 2 minutes
Inversion to skin the cat
OHS with shoulder pass through
Pull ups
GHD back ext
Skill- Floss hamstring & Dead lifts
WOD
For time:
Push ups 42-30-18
Dead lifts 21-15-9
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment