CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, December 28, 2011
Wednesday
Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB partner up and over (between legs and over head)
Skill- rack stretch & KB snatch
WOD
15 minute AMRAP
5 Burpees
10 Toes to rings
5 KB snatch R/L
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