CrossFit South Rockland

Wednesday, December 28, 2011

Wednesday



Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB partner up and over (between legs and over head)

Skill- rack stretch & KB snatch

WOD
15 minute AMRAP
5 Burpees
10 Toes to rings
5 KB snatch R/L

No comments:

Post a Comment