CrossFit South Rockland

Friday, September 7, 2012

Week#2 volume Friday



Warm up
Dips
Pull ups
GHD sit ups
GHD back ext
OHS barbell

Skill
Rope slams

WOD
NO TRANSITION TIME
Tabata
Battle ropes
Tabata
Burpees
Tabata
Battle ropes
Tabata
Burpees

No comments:

Post a Comment