CrossFit South Rockland
www.AMRAPFitness.com
Friday, September 7, 2012
Week#2 volume Friday
Warm up
Dips
Pull ups
GHD sit ups
GHD back ext
OHS barbell
Skill
Rope slams
WOD
NO TRANSITION TIME
Tabata
Battle ropes
Tabata
Burpees
Tabata
Battle ropes
Tabata
Burpees
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