CrossFit South Rockland
www.AMRAPFitness.com
Friday, September 21, 2012
Week#1 Loading Friday
Warm up
Inchworm
GHD back ext
Famers plate walk
Strict pull ups
Skill
Deadlift from a deficit
WOD
Deadlift from a deficit
3-3-3-3-3-3-3-3-3-3-3-3
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