CrossFit South Rockland

Friday, September 21, 2012

Week#1 Loading Friday


Warm up
Inchworm
GHD back ext
Famers plate walk
Strict pull ups

Skill
Deadlift from a deficit

WOD
Deadlift from a deficit
3-3-3-3-3-3-3-3-3-3-3-3

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