CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, September 4, 2012
Week#2 volume Tuesday
Warm up
2 minutes of double unders
Hold true support on rings
Hold L-sit
Hold handstand
Hold hollow
Skill
Push press
WOD
15 minute AMRAP
15 KBS
20 Push press
25 Double unders
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