CrossFit South Rockland

Tuesday, September 18, 2012

Week#1 Loading Tuesday



Warm up
Jump rope 2 minutes
Inversion-skin the cat-lower
Hollow rocks
Super rocks

Skill
Strict press

WOD
Complete the following:
Ring dips 25-20-15-10-5
Strict press 3-3-3-3-3

CFE
Dynamic warm up

Mobility
Mash glutes and calves

Skill
Strict press

WOD
15 minute AMRAP
3 strict press
200m run with 10 pound plate


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