CrossFit South Rockland
www.AMRAPFitness.com
Thursday, September 13, 2012
Week #3 speed Thursday
Burgner Warm up
Jump shrug
Scare crow
Muscle snatch
OHS
Drop
Squat snatch
Skill
Squat snatch
WOD
12 minute AMRAP
10 squat snatches
25 double unders
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