Warm up
2 minute practice double unders
2 rounds of:
5 reps, wall climbs
10 reps, pull ups
10 reps, dips
10 reps, OHS
Skill
Thrusters
TEAM WOD
*In TEAMs of 4*
3 minute AMRAP
Max reps thrusters
*Two people work at a time*
Rest 2 minutes
3 minute AMRAP
100m run relay
Rest 2 minutes
3 minute AMRAP
Max reps thrusters
*Two people work at a time*
Rest 2 minutes
3 minute AMRAP
100m run relay
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