Partner warm up
MB back to back rotation
MB sit ups
MB chest pass
MB hip pass
Skill
HSPU
TEAM WOD
In TEAMs of four complete the following:
3 minute AMRAP
Box jumps #24
Rest 1 minute
3 minute AMRAP
Pull-ups
Rest 1 minute
3 minute AMRAP
Lunges
Rest 1 minute
3 minute AMRAP
HSPU
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