CrossFit South Rockland

Friday, May 9, 2014

Friday Day #33 Week#1 Loading


The CrossFit warm up
3 rounds of 15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with barbell
GHD sit ups 
GHD back ext
Pull-ups 
Dips

Skill
Sled drag

WOD

800m sled drag (w/65 m/95)


No comments:

Post a Comment