CrossFit South Rockland

Thursday, May 1, 2014

Thursday Day#25 Test Week


Warm up  
Pose running technique#2
Pose running drills
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement

WOD
1-mile run TT

(G) Test #14
3 attempts max effort HSPU

Your score is your low

CFE
Warm up
5K TT

(G) Test #14
3 attempts max effort HSPU


Your score is your low

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