Warm up
Pose running
technique#2
Pose running drills
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement
WOD
1-mile run TT
(G) Test #14
3 attempts max effort HSPU
Your score is your low
CFE
Warm up
5K TT
(G) Test #14
3 attempts max effort HSPU
Your score is your low
No comments:
Post a Comment