Medicine ball warm
up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Movement standards
WOD
15 minute AMRAP
20 wall ball shots
200m MB run
CFE
Warm up
10x air dyne 4
calorie ping pong
WOD
20 minute AMRAP
30 wall ball
shots
600m MB run
600m MB run
No comments:
Post a Comment