Warm up
2 minutes of
double unders
Inversion to skin
the cat to inversion to 3 pike pulls
P-bar complex
Roll back to
straddle
Wall climbs
WOD
15 minute AMRAP
15 weighted push ups (w/25 m/45)
3 strict press (3/4 body weight)
CFE
Warm up
400m sled drag
(w/95 m/135)
WOD
20 minute AMRAP
15 weighted push ups (w/25 m/45)
1 strict press (body weight)
1 strict press (body weight)
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