CrossFit South Rockland

Monday, May 5, 2014

Monday Day#29 Loading Week#1



Warm up 
2 minutes of double unders
Stone carry
Plate pinch carry
Plate push
GHD sit ups
GHD back ext

Skill
Stone squats

WOD
5 rounds for time:
3 weighted pull ups
3 weighted dips
7 stone squats
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