Thursday Week#4 Loading

Warm up  

2 minutes double unders

Tabata row

Skill

Movement standards

WOD

For time:

50 double unders

3 weighted pull ups

300m row

3 weighted pull ups

600m MB run w/14 m/20

3 weighted pull ups

300m row

3 weighted pull ups

50 double unders

CFE

Warm up

3K row TT

WOD

3 rounds of:

600m MB run w/14 m/20
3 weighted pull ups