Warm up
2 minutes double unders
Band sprint
KBS
GHD sit ups
GHD back ext
Skill
Movement standards
WOD
Nicole
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CFE
Warm up
Ski 1500m
WOD
30 minute AMRAP
800m run
25 pull ups
25 pull ups
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