CrossFit South Rockland

Thursday, May 22, 2014

Thursday Day#45 Week#3 Speed


Warm up  
P-bar complex
Bucket work
Work the front lever
Strict TTB
Pull ups

Skill
Ski technique

WOD
4 rounds of:
30 seconds work 1 minute rest
-Ski for calories
-Ring dips
-Burpees
-Push ups

CFE
Warm up
Ski 3K

WOD
5x
20:40
-Row for calories
-Burpees over monorail
-Ring dips



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