CrossFit South Rockland

Monday, November 3, 2014

Day #1 Monday Week#7 Load

Warm up  
2 minutes doubles unders

Kip shoulder mobility
Skin the cat
Dynamic walk
GHD Hip ext

Bench press & Deadlift

Bench press

Dead lift

1 comment:

  1. My dad signed the two of us up for the Iron Man next year. We want to be prepared for it, so we've started training just now. We'll need all of the sports conditioning we can get to prepare us for it.