KB warm up
KB around the
world
Russian swing
Double tap
H2H swings
Release
Wall ball
substitute
Skill
KB snatch
TEAM WOD
(Teams of 3)
15 minute AMRAP
18 KB snatch (6 reps each)
60m Farmers walk (20m each)
21 TTB (7 each)
21 TTB (7 each)
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