CrossFit South Rockland

Friday, November 14, 2014

Day#12 Week#7 Volume


Warm up & Skill
Bear complex

WOD
Death by bear w/95 m/135
Minute 1- 1 complex
Minute 2- 2 complex
Minute 3- 3 complex
Minute 4- 4 complex

As far as you can go within the minute…

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