Day #6 Saturday Week#7 Load

Battle of the Titans III


AMRAP Fitness will be hosting an all men’s TEAM event. Dedicated towards the men & women that serve or have served in our armed forces. 

100% of all donation will go to the Hope for Warriors

Each box can have a max of 4 TEAMs (one TEAM is considered 4 men)

***Each TEAM is responsible for a JUDGE (MANDATORY)***

We are limiting the number of TEAMs competing. Please e-mail us at amrapfitness@hotmail.com for part of registration.

***Each TEAM MEMBER is also responsible for $20 cash or check made out to AMRAP Fitness($80 per TEAM on the day of competition***

Also, each TEAM is responsible for a MANDATORY minimum of $150 donation to the wounded warrior project for finalizing registration. Donations are due Monday October 30th , 2014.

Donate here: 

https://support.woundedwarriorproject.org/group-fundraising/Titans3?sm_guid=MzMzNjZ8MjI1MDE4NnwtMXxhbXJhcGZpdG5lc3NAaG90bWFpbC5jb218MTAxNjYyfHwwfDB8MTE3OTgwOTY1

Open division- ages 16 to 39

Masters division- ages 40+

Event #1 (whole TEAM)
5 minute to find your TEAM’s max load squat clean thruster

This event will be scored on total pounds

Event #2 (whole TEAM)
5 minute AMRAP
As a TEAM complete as many reps as possible of:
Power snatches- open 95#/ masters 75#
CTB pull ups

The work can be split in any manor. However, ONLY 2 teammates can move at once. In addition, if the bar is dropped after the start the whole TEAM must do 5 burpees

This event will be scored on total reps

Event #3 (2 teammates) 
5 minute AMRAP
12 burpees over parallette
12 wall ball shots 20#

This pair of athletes cannot compete in event #4

The pair must both complete 12 burpees & 12 wall ball shots before switching movements. When both athletes complete the burpees and wall ball they have completed a round. Each round is worth 48 points.

This event will be scored on total reps

Event #4 (2 teammates)
5 minute AMRAP
Row 10 calories
7 deadlifts
*The load will increase after each round. The Pair is responsible for loading the bar*

This pair of athletes cannot compete in event #3

The pair must both complete the row & deadlifts before switching movements. When both athletes complete the row and deadlifts they have completed a round. Each round is worth 34 points.

The deadlift weights are listed below for both divisions
Open- 225/275/315/365
Masters- 185/225/275/315

Event #5 (2 whole TEAM)
2 rounds of:
1 minute max rep GHD sit ups as a team
(Round 1- Pair from event 3#/ Round 2- Pair from event 4#))

1 minute max calories air bike
(Round 1- Pair from event 4#/ Round 1- Pair from event 3#/)

1 minute max shoulder to over head- open 115#/ masters 95#
(Round 1- Pair from event 3#/ Round 2- Pair from event 4#)

This event will be scored on total reps