CrossFit South Rockland
www.AMRAPFitness.com
Friday, November 28, 2014
Day #26 Week#8 Loading
Warm up
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10 yard broad jumps*
Skill
Movement standards
WOD
EMOTM for 15 minutes
2 weighted pull ups
4 weighted pistols
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