CrossFit South Rockland

Friday, November 28, 2014

Day #26 Week#8 Loading


Warm up  
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10 yard broad jumps*

Skill
Movement standards

WOD
EMOTM for 15 minutes
2 weighted pull ups 
4 weighted pistols

No comments:

Post a Comment