Warm up & Skill
Stretch the front
rack
ARE front squat
complex
WOD
3 rounds of:
30 push ups
25 CTB pull ups
20 front squats w/95 m/135
CFE
Warm up
10x
30:30 row
intervals
WOD
15 minute AMRAP
20 push ups
15 CTB pull ups
10 front squats w/95 m/135
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