Warm up
2 minutes of double unders
3x 15 of:
- Hollow rocks
- Tucks
- V-ups
- Sit ups
- TTB
Skill
Movement standards
WOD
5x
10 MB burpee
30m OH MB lunge
CFE
Warm up
100 burpees
WOD
15 minute AMRAP
10 MB burpees
10 MB leg lifts
10 MB jumping lunges
10 MB jumping lunges
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