Warm up & Skill
Kip shoulder stretch
Shoulder rotations force extreme
Behind the neck snatch press/ force
extreme/ OHS
Snatch technique
WOD
7x
20:40
Power snatch w/45
m/75 (7 rounds)
Burpees over
barbell (7 rounds)
CFE
Warm up
10x
30:20 row intervals
WOD
5x
15 power snatches
10 OHS
5 burpees over
the barbell
2 minutes rest
2 minutes rest
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