CrossFit South Rockland

Wednesday, December 3, 2014

Day#31 Week#9 Volume

Partner warm up  
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner carry

Shoulder to OH

Partner WOD
17 minute Ping pong
Burpees over the bar 7 each
Box jumps 7 each
Shoulder to overhead 7 each

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