CrossFit South Rockland

Monday, December 8, 2014

Day#36 Week#10 TEST

Warm up
2 minutes of double unders
Inversion to skin the cat to pike pull
GHD hip ext
Push up complex

Movement standards and tips

Test #7 (G)
1 minute max effort TTB

Test #14 (G)
3 attempts max effort HSPU

Your score is your low

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