CrossFit South Rockland

Tuesday, December 23, 2014

Tuesday Week#2 Volume



Warm up  
Band sprints x 2
Dynamic walk
Walking Sampson
Good morning
OHS

Skill
Movements

WOD
3 rounds of:
2 rope climbs
20 wall ball shots w/14 m/20
10 HSPU
20 deadlifts w/155 m/225


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