Warm up & Skill
Movement standards
WOD
“12 Day of Christmas”
1 muscle up
2 clean and jerk (135)
3 push press (135)
4 front squats (95)
5 HSPU
6 TTB
7 burpees
8 pull-ups
9 ring dips
10 SDHP (95)
11 snatch (95)
12(00) m row
2 clean and jerk (135)
3 push press (135)
4 front squats (95)
5 HSPU
6 TTB
7 burpees
8 pull-ups
9 ring dips
10 SDHP (95)
11 snatch (95)
12(00) m row
No comments:
Post a Comment