CrossFit South Rockland

Tuesday, December 30, 2014

Tuesday Week#3 Speed


Warm up  
2 minutes of double unders
Net climbs
Dips
Hollow rocks
Super rocks
Lateral lunges w/ pause

Skill
DB snatch

WOD
5x
5 stone G2S
5 stone squats
10 DB snatch
15 burpees
*Rest 3 minutes


No comments:

Post a Comment