CrossFit South Rockland
www.AMRAPFitness.com
Monday, December 29, 2014
Monday Week#3 Speed
Warm up
Toy soldiers
Inch worm
P-bar complex
Hip + back ext
GHD sit ups
OHS
Skill
Muscle ups
WOD
5x
20:40
-Muscle ups
-HSPU
-Box jumps
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