CrossFit South Rockland
www.AMRAPFitness.com
Saturday, December 13, 2014
Day#41 Week#10 TEST
Warm up
Dips
Pull ups
OHS
Hollow rocks
Super rocks
Skill
OHS
WOD
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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